top of page
Search

Tuesday, November 10th

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

 

CROSSFIT

Strength:

Deadlifts

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%


WOD:

On the 4:00 x 6 Rounds

350m/300m Row

200m Run


Score: Slowest Round

 

SWEATFEST

TABATAS :20 on, :10 off, 8 Rounds

KBS

Air Squat

Planks

Box Jumps

Row/Bike


*Alternate movements :) 

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




77 views0 comments

Recent Posts

See All

Comments


bottom of page