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  • CrossFit AMRAP

Tuesday, November 10th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

CROSSFIT

Strength:

Deadlifts

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%


WOD:

On the 4:00 x 6 Rounds

350m/300m Row

200m Run


Score: Slowest Round

SWEATFEST

TABATAS :20 on, :10 off, 8 Rounds

KBS

Air Squat

Planks

Box Jumps

Row/Bike


*Alternate movements :) 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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