Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
CROSSFIT
Strength:
Deadlifts
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
WOD:
On the 4:00 x 6 Rounds
350m/300m Row
200m Run
Score: Slowest Round
SWEATFEST
TABATAS :20 on, :10 off, 8 Rounds
KBS
Air Squat
Planks
Box Jumps
Row/Bike
*Alternate movements :)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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