5 Rounds x AMRAP in 3:00
60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell "Macho Man"
Rest 1 Minute Between Rounds
1 Round of Double Dumbbell "Macho Man":
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
NOTES:
3 minutes on and 1 minute off in these quick interval pieces.
After working through the double unders and jumping lunges, you'll complete max rounds of Double Dumbbell "Macho Man" until the 3-minute mark.
MODIFICATIONS
DOUBLE UNDERS
Reduce Reps
1 Minute of Practice
30 Over and Back Dumbbell Hops
60 Line Hops
DOUBLE DUMBBELL MACHO MAN
Single Dumbbell "Macho Man" (3 Reps Each Side)
Barbell "Macho Man"
Odd Object "Macho Man"
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
Comments