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  • CrossFit AMRAP

Tuesday, May 5th

5 Rounds x AMRAP in 3:00

60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell "Macho Man"


Rest 1 Minute Between Rounds


1 Round of Double Dumbbell "Macho Man":

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead


NOTES:

  • 3 minutes on and 1 minute off in these quick interval pieces.

  • After working through the double unders and jumping lunges, you'll complete max rounds of Double Dumbbell "Macho Man" until the 3-minute mark.

MODIFICATIONS

DOUBLE UNDERS

  • Reduce Reps

  • 1 Minute of Practice

  • 30 Over and Back Dumbbell Hops

  • 60 Line Hops

DOUBLE DUMBBELL MACHO MAN

  • Single Dumbbell "Macho Man" (3 Reps Each Side)

  • Barbell "Macho Man"

  • Odd Object "Macho Man"




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560



ZOOM ID

5:30pm: 166-600-560

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