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  • CrossFit AMRAP

Tuesday, May 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

For Quality


24:00mins

Row 300m

10 RDLs @ 115/85#

35 Double Unders

***OR 1min of practice

2/2 Turkish Get Ups

1 Rope Climb


***Slow and steady and AEROBIC. No scores taken for this one

WOD:

For Time


4 Rounds

Run 100m

8 Burpees

Run 100m

8R/8L DB Snatch 50/35#


***9min Time Cap

SWEATFEST

For Time:

30 Pull-Ups/Ring Rows

40 Box Jumps

:50 Plank Hold

60 Walking Lunges

70 Sit-Ups

60 Walking Lunges

:50 Plank Hold

40 Box Jumps

30 Pull-Ups/Ring Rows

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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