Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
For Quality
24:00mins
Row 300m
10 RDLs @ 115/85#
35 Double Unders
***OR 1min of practice
2/2 Turkish Get Ups
1 Rope Climb
***Slow and steady and AEROBIC. No scores taken for this one
WOD:
For Time
4 Rounds
Run 100m
8 Burpees
Run 100m
8R/8L DB Snatch 50/35#
***9min Time Cap
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SWEATFEST
For Time:
30 Pull-Ups/Ring Rows
40 Box Jumps
:50 Plank Hold
60 Walking Lunges
70 Sit-Ups
60 Walking Lunges
:50 Plank Hold
40 Box Jumps
30 Pull-Ups/Ring Rows
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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