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  • CrossFit AMRAP

Tuesday, May 31st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

AMRAP Fam,


As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. Along with this, we will be spearheading gymnastics to build more confidence and volume.


STRENGTH:

Deadlift

Build To A Heavy Set of 10


Then…

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10


WOD:

3 Rounds For Time


10 Deadlifts 155/105

25 Sit-Ups

50 Double Unders


GOAL: 3:00 - 10:00


SCALING:

DEADLIFTS

-Reduce Weight/Reps


SIT UPS

-V-Ups

-1:00 Plank Hold


DOUBLE UNDERS

-Reduce Reps

-75 Single Unders

-50 Line Hops

-1:00 Practice



COMP:

Weight 185/125

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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