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CROSSFIT
AMRAP Fam,
As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. Along with this, we will be spearheading gymnastics to build more confidence and volume.
STRENGTH:
Deadlift
Build To A Heavy Set of 10
Then…
1x10 @ 90% of Heavy 10
1x10 @ 80% of Heavy 10
WOD:
3 Rounds For Time
10 Deadlifts 155/105
25 Sit-Ups
50 Double Unders
GOAL: 3:00 - 10:00
SCALING:
DEADLIFTS
-Reduce Weight/Reps
SIT UPS
-V-Ups
-1:00 Plank Hold
DOUBLE UNDERS
-Reduce Reps
-75 Single Unders
-50 Line Hops
-1:00 Practice
COMP:
Weight 185/125
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
