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  • CrossFit AMRAP

Tuesday, May 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

4 Teams - One Team Per Bike


30:00 AMRAP


3-4 People Per Team

Partner 1 - Accumulates Cal On The Bike

Partner 2 - 20 Slamballs 30/20#

Partner 3 - 20 Cal Row

Partner 4 - 20 Sit-Ups


***Score is total cals on the bike

***All members of the team must finish in order to switch movements. Must go in order and EVERYONE must bike.

SWEATFEST

TABATA Tuesday!


DB Thrusters

Row/Bike

Hand Release Push-Ups

Sit-Ups

Dumbbell Deadlifts

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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