Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
4 Teams - One Team Per Bike
30:00 AMRAP
3-4 People Per Team
Partner 1 - Accumulates Cal On The Bike
Partner 2 - 20 Slamballs 30/20#
Partner 3 - 20 Cal Row
Partner 4 - 20 Sit-Ups
***Score is total cals on the bike
***All members of the team must finish in order to switch movements. Must go in order and EVERYONE must bike.
SWEATFEST
TABATA Tuesday!
DB Thrusters
Row/Bike
Hand Release Push-Ups
Sit-Ups
Dumbbell Deadlifts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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