Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Hero WOD - Jerry
Run 1mile
Row 2000m
Run 1mile
***35min time cap
Background: In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.
Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.
The “Jerry” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for May 9, 2010 (100509).
SWEATFEST
:45 work/:15 rest x 4 Rounds
Hand Release Push-Ups
Ring Rows
Planks
Jump Rope
KB Deadlifts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
ความคิดเห็น