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  • CrossFit AMRAP

Tuesday, May 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Hero WOD - Jerry


Run 1mile

Row 2000m

Run 1mile

***35min time cap


Background: In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.


Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

The “Jerry” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for May 9, 2010 (100509).

SWEATFEST

:45 work/:15 rest x 4 Rounds


Hand Release Push-Ups

Ring Rows

Planks

Jump Rope

KB Deadlifts

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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