Tuesday, May 12th
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups
MODIFICATIONS
RUN
500 Meter Row
40 Mountain Climbers
RUSSIAN SINGLE DUMBBELL SWINGS
21 Russian Kettlebell Swings
20 Single Arm Russian Dumbbell Swings
15 Box Jumps
15 Burpees
STRICT PULL-UPS
18 Odd Object Bent Over Rows
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584 5:00pm: 166-600-560
YOGA at 5:30: 166-600-560
