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  • CrossFit AMRAP

Tuesday, May 12th

5 Rounds:


400 Meter Run

21 Russian Single Dumbbell Swings

9 Strict Pull-ups

MODIFICATIONS

RUN

  • 500 Meter Row

  • 40 Mountain Climbers


RUSSIAN SINGLE DUMBBELL SWINGS

  • 21 Russian Kettlebell Swings

  • 20 Single Arm Russian Dumbbell Swings

  • 15 Box Jumps

  • 15 Burpees


STRICT PULL-UPS

  • 18 Odd Object Bent Over Rows




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584 5:00pm: 166-600-560

YOGA at 5:30: 166-600-560


Do More. Be More. Give More. Live More.

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