Tuesday, May 12th

5 Rounds:

400 Meter Run

21 Russian Single Dumbbell Swings

9 Strict Pull-ups

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MODIFICATIONS

RUN

• 500 Meter Row

• 40 Mountain Climbers

RUSSIAN SINGLE DUMBBELL SWINGS

• 21 Russian Kettlebell Swings

• 20 Single Arm Russian Dumbbell Swings

• 15 Box Jumps

• 15 Burpees

STRICT PULL-UPS

• 18 Odd Object Bent Over Rows

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ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584 5:00pm: 166-600-560

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YOGA at 5:30: 166-600-560

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Do More. Be More. Give More. Live More.