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  • CrossFit AMRAP

Tuesday, May 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Snatch Pull + High Hang Power Snatch + Power Snatch


15:00 to build to a heavy complex for the day


***Take your time, focus on the DOWNWARD FORCE!!!!!!!!!!!!!

WOD:

15:00 AMRAP

2 Rope Climbs

20 Alternating DB Power Snatch 50/35#

40 Double Unders

SWEATFEST

TABATA Tuesday :)

8 Rounds (per movement)

:20 work/ :10 rest



Planks (Any style)

DB Thrusters

Ring Rows

Jump Rope

KBS

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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