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  • CrossFit AMRAP

Tuesday, March 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

D-ANGIE-T


5 Rounds

1 Round of DT

(12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @ 155/105#)

6 Pull-Ups

8 Push-Ups

10 Air Squats

12 Sit-Ups


***Time cap 30mins

MOBILITY:

15:00 of recovery:

- Lacrosse Ball

- Foam Roll

- Bands

- Barbell Smash

- Stretching

SWEATFEST

AMRAP in 20:00

10x10m Sprints (100m run weather depending)

20 Slam Balls

30 DB Push Press

40 Air Squats

50 DU/SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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