Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
WOD:
D-ANGIE-T
5 Rounds
1 Round of DT
(12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @ 155/105#)
6 Pull-Ups
8 Push-Ups
10 Air Squats
12 Sit-Ups
***Time cap 30mins
MOBILITY:
15:00 of recovery:
- Lacrosse Ball
- Foam Roll
- Bands
- Barbell Smash
- Stretching
SWEATFEST
AMRAP in 20:00
10x10m Sprints (100m run weather depending)
20 Slam Balls
30 DB Push Press
40 Air Squats
50 DU/SU
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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