Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
A. In 6:00...
Clean Lift-off
Just work on clearing the knee here
***3 sets of 3 @ 40%
***Slow off the floor, tons of time under tension here. Chest up and feel the intital PUSH off the floor
B. In 14:00...
Clean + Pause Push Jerk + Split Jerk
(All About The Jerks Today)
1 + 1 + 2
***Emphasis on the pause
***Let's do 60-75% today of your 1RM Jerk
5-7sets for technical excellence
WOD:
For Time
6 Rounds
30 Double Unders
10 Wall Balls 20/14#
3 RMUs
***Capped @ 14mins
Scaled is
6 Ring Dips
6 Pulling Modifications for the RMUs
SWEATFEST
AMRAP in 20:00
10 Ring Rows
15 Push-Ups
20 KBS
Row 300m/Bike 15 Cals
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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