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  • CrossFit AMRAP

Tuesday, March 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

A. In 6:00...



Clean Lift-off


Just work on clearing the knee here


***3 sets of 3 @ 40%

***Slow off the floor, tons of time under tension here. Chest up and feel the intital PUSH off the floor



B. In 14:00...


Clean + Pause Push Jerk + Split Jerk


(All About The Jerks Today)

1 + 1 + 2


***Emphasis on the pause

***Let's do 60-75% today of your 1RM Jerk

5-7sets for technical excellence

WOD:

For Time

6 Rounds

30 Double Unders

10 Wall Balls 20/14#

3 RMUs


***Capped @ 14mins

Scaled is

6 Ring Dips

6 Pulling Modifications for the RMUs

SWEATFEST

AMRAP in 20:00

10 Ring Rows

15 Push-Ups

20 KBS

Row 300m/Bike 15 Cals

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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