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  • CrossFit AMRAP

Tuesday, March 22nd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift (All %’s are based off of 1 RM)


1 x 3 @ 60%

1 x 3 @ 68%

2 x 8 @ 73%

1 Set of 8+ @68%


*For the final set, complete 8 or more unbroken.

*This is a “near max set”.

*Leave 1-2 reps in the tank.


WOD:

5 Rounds For Time


21/15 Calorie Row

10 Burpees


GOAL: 5:00-10:00 (This is an all-out sprint)


SCALING:

ROW

-15/12 Calorie Bike

-21/15 Bike Erg


COMP:

Do As RX.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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