Tuesday, March 16th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
With A Running Clock Perform...
0:00 - 10:00
Build to a heavy 5 rep Strict Ring Dip
***Between attempts perform a ME (Max Effort) Hollow Hold
10:00 - 18:00
Turkish Get Up
Build to a heavy 1/1 Turkish Get Up in 8mins
18:00 - 28:00
Build to a heavy 3 rep Strict Press
***Between attempts perform 12 DB Deadlifts
28:00 - 42:00
20m Double KB Front Rack Carry Heavy
:30second Sorenson Holds
*** Perform Sumo Stance Goodmornings in place of the Sorenson holds if needed.
AMRAP in 20:00
Row 400m/Bike 21 Cals
10 DB Clean & Jerks
15 One-Arm DB Overhead Walking Lunges
DO MORE. BE MORE. GIVE MORE. LIVE MORE.