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  • CrossFit AMRAP

Tuesday, March 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

With A Running Clock Perform...

0:00 - 10:00

Strict Dip

Build to a heavy 5 rep Strict Ring Dip

***Between attempts perform a ME (Max Effort) Hollow Hold

10:00 - 18:00

Turkish Get Up


Build to a heavy 1/1 Turkish Get Up in 8mins

18:00 - 28:00

Strict Press


Build to a heavy 3 rep Strict Press

***Between attempts perform 12 DB Deadlifts

28:00 - 42:00

20m Double KB Front Rack Carry Heavy

:30second Sorenson Holds


***Alternat movements.

*** Perform Sumo Stance Goodmornings in place of the Sorenson holds if needed.

SWEATFEST

AMRAP in 20:00

Row 400m/Bike 21 Cals

10 DB Clean & Jerks

15 One-Arm DB Overhead Walking Lunges

20 KBS

:30 Plank

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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