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  • CrossFit AMRAP

Tuesday, March 15th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press


4 Sets of 8 @ 65%

1 Set of 8+ @ 65%


WOD:

10:00 AMRAP


1 Burpee Box Jump

1 Push Jerk


2 Burpee Box Jumps

2 Push Jerks


3 Burpee Box Jumps

3 Push Jerks

Add 1 Rep Per Rounds


Box: 24”/20”

Barbell: 95/65



GOAL: 10-14 Rounds


SCALING:

BURPEE BOX JUMPS

-Reduce Height

-Burpee Box Step-Up


PUSH JERKS

-Reduce Weight

-DBs if needed


COMP:

Barbell: 115/85

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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