Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
23mins
10/10m Bottoms Up Bent Arm KB Carry
8/8 Single Arm Ring Rows
:40 Weighted Plank
10/10m Bottoms Up KB OH Carry
8/8 Single Arm DB Bench w/ Glute Bridge
:40 Sorenson Hold
WOD:
11:00 AMRAP
24 Sit-Ups
20 DB Push-Ups (**Or just deficit push-ups from a plate)
16 Pull-Ups
***Comp does GHDs and Ring Push Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
