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  • CrossFit AMRAP

Tuesday, June 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT


23mins

10/10m Bottoms Up Bent Arm KB Carry

8/8 Single Arm Ring Rows

:40 Weighted Plank

10/10m Bottoms Up KB OH Carry

8/8 Single Arm DB Bench w/ Glute Bridge

:40 Sorenson Hold

WOD:

11:00 AMRAP

24 Sit-Ups

20 DB Push-Ups (**Or just deficit push-ups from a plate)

16 Pull-Ups


***Comp does GHDs and Ring Push Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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