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  • CrossFit AMRAP

Tuesday, June 7th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. This is our last week of building to a heavy 10 within strength. Along with this, we will be spearheading gymnastics to build more confidence and volume.


STRENGTH:

Push Jerk


Build To A Heavy Set Of 10


Then…

1x10 @ 90% of Heavy 10 Rep

1x10 @ 80% of Heavy 10 Rep


WOD:

For Time:


100 Double Unders

80/60 Calorie Echo Bike

60 Box Jump Overs 24”/20”

40 Double DB/KB Shoulder-2-OH 50/35


GOAL: 11:00 - 15:00


SCALING:

DOUBLE UNDERS

-Reduce Reps

-2:00 CAP

-150 Single Unders


BIKE

-80/60 Cal Ski

-100/80 Cal Row or Bike Erg

-800m Run

-60 Burpees


BOX JUMP OVERS

-Reduce Height/Reps

-Box Step-Overs


PUSH JERKS

-Reduce Weight


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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