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CROSSFIT
As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. This is our last week of building to a heavy 10 within strength. Along with this, we will be spearheading gymnastics to build more confidence and volume.
STRENGTH:
Push Jerk
Build To A Heavy Set Of 10
Then…
1x10 @ 90% of Heavy 10 Rep
1x10 @ 80% of Heavy 10 Rep
WOD:
For Time:
100 Double Unders
80/60 Calorie Echo Bike
60 Box Jump Overs 24”/20”
40 Double DB/KB Shoulder-2-OH 50/35
GOAL: 11:00 - 15:00
SCALING:
DOUBLE UNDERS
-Reduce Reps
-2:00 CAP
-150 Single Unders
BIKE
-80/60 Cal Ski
-100/80 Cal Row or Bike Erg
-800m Run
-60 Burpees
BOX JUMP OVERS
-Reduce Height/Reps
-Box Step-Overs
PUSH JERKS
-Reduce Weight
COMP:
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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