Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Strict Press
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
WOD:
For Time:
100 Double Unders, 50 AbMat Sit-ups
10 Handstand Push-ups
80 Double Unders, 40 AbMat Sit-ups
8 Handstand Push-ups
60 Double Unders, 30 AbMat Sit-ups
6 Handstand Push-ups
40 Double Unders, 20 AbMat Sit-ups
4 Handstand Push-ups
20 Double Unders, 10 AbMat Sit-ups
2 Handstand Push-ups
Every 3 Minutes [Starting at 0:00]:
20/14 Calorie Row
GOAL: 15:00-25:00
SWEATFEST
For Time:
300m Row/Run, 27 Wallballs, 27 Box Jumps
300m Row/Run, 21 Wallballs, 21 Box Jumps
300m Row/Run, 15 Wallballs, 15 Box Jumps
300m Row/Run, 9 Wallballs, 9 Box Jumps
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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