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  • CrossFit AMRAP

Tuesday, June 30th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Strict Press

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

WOD:

For Time:

100 Double Unders, 50 AbMat Sit-ups

10 Handstand Push-ups


80 Double Unders, 40 AbMat Sit-ups

8 Handstand Push-ups


60 Double Unders, 30 AbMat Sit-ups

6 Handstand Push-ups


40 Double Unders, 20 AbMat Sit-ups

4 Handstand Push-ups


20 Double Unders, 10 AbMat Sit-ups

2 Handstand Push-ups


Every 3 Minutes [Starting at 0:00]:

20/14 Calorie Row



GOAL: 15:00-25:00

SWEATFEST

For Time:

300m Row/Run, 27 Wallballs, 27 Box Jumps

300m Row/Run, 21 Wallballs, 21 Box Jumps

300m Row/Run, 15 Wallballs, 15 Box Jumps

300m Row/Run, 9 Wallballs, 9 Box Jumps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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