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  • CrossFit AMRAP

Tuesday, June 2nd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.


CROSSFIT & CROSSFIT FOR SPORT

Conditioning:

Rowing Intervals


6 Rounds:

1:40 On

:20 Off


NOTES:

  • Establish a speed in round 1 that you see yourself being able to maintain for the 5 rounds that follow.

  • Your score will be the round with the lowest meters of the 6 rounds.

WOD:

21-18-15-12-9-6-3:

Push Press 75/55

200 Meter Run


GOAL: 10:00-18:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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