Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
CROSSFIT & CROSSFIT FOR SPORT
Conditioning:
Rowing Intervals
6 Rounds:
1:40 On
:20 Off
NOTES:
Establish a speed in round 1 that you see yourself being able to maintain for the 5 rounds that follow.
Your score will be the round with the lowest meters of the 6 rounds.
WOD:
21-18-15-12-9-6-3:
Push Press 75/55
200 Meter Run
GOAL: 10:00-18:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
