Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
Gymnastic Capacity:
For Time:
18-15-12-9:
Kettlebell Swings 55/35
Handstand Push-ups
Time Cap 10:00
WOD:
For Time:
Buy-In: 1 Mile Run
Directly Into 3 Rounds:
20m Single Dumbbell Overhead Walking Lunge (Left)
20m Single Dumbbell Overhead Walking Lunge (Right)
30 Alternating Pistols
10 Devil’s Press 50's/35's
GOAL: 15:00-25:00 (25:00 CAP)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

コメント