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  • CrossFit AMRAP

Tuesday, June 23rd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

Gymnastic Capacity:

For Time:

18-15-12-9:

Kettlebell Swings 55/35

Handstand Push-ups


Time Cap 10:00



WOD:

For Time:

Buy-In: 1 Mile Run


Directly Into 3 Rounds:

20m Single Dumbbell Overhead Walking Lunge (Left)

20m Single Dumbbell Overhead Walking Lunge (Right)

30 Alternating Pistols

10 Devil’s Press 50's/35's



GOAL: 15:00-25:00 (25:00 CAP)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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