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  • CrossFit AMRAP

Tuesday, June 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

Post Murph: Massive Deload Day

For Quality


20mins

2/2 Turkish Get Ups

20 Double Unders

Row 250m

30 Sit-Ups


***No scores taken, blood flow, and recovery today above all else after Murph. The remaining time in class is soft tissue work and stretching.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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