Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
Post Murph: Massive Deload Day
For Quality
20mins
2/2 Turkish Get Ups
20 Double Unders
Row 250m
30 Sit-Ups
***No scores taken, blood flow, and recovery today above all else after Murph. The remaining time in class is soft tissue work and stretching.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
