Tuesday, June 1st
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
Post Murph: Massive Deload Day
For Quality
20mins
2/2 Turkish Get Ups
20 Double Unders
Row 250m
30 Sit-Ups
***No scores taken, blood flow, and recovery today above all else after Murph. The remaining time in class is soft tissue work and stretching.
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
