Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
Post Murph: Massive Deload Day
2/2 Turkish Get Ups
20 Double Unders
***No scores taken, blood flow, and recovery today above all else after Murph. The remaining time in class is soft tissue work and stretching.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.