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  • CrossFit AMRAP

Tuesday, June 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

In 25:00...

STRENGTH:

Squat Snatch

3-3 @ 65%

2-2 @ 72%

1-1-1 @ 78%

1-1 @ 82%+



WOD:

"A.N.D.E."


21-15-9

Thrusters 95/65#

Bar Facing Burpees


***Time cap 7mins

***Goal is 3-5mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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