Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
"The Young 3 x 9"
With a 30:00 running clock...
3 x 9min AMRAPs
1 min of rest and transition time between intervals
*You can perform each AMRAP in any order.
AMRAP #1
9:00 AMRAP
18 Russian KBS 55/35#
15 Goblet Lunges in place 55/35#
12 Toes-2-bar
***Comp does 70/55# swings and lunges
***Goal is 2-3 Rounds
***1 min of rest and transition time between intervals***
AMRAP #2
9:00 AMRAP
15 Sit-Ups
12 Box Jump Overs 24/20"
9 Deadlifts 225/155#
***Comp does GHDs
***Goal is 2-3 Rounds
***1 min of rest and transition time between intervals***
AMRAP #3
9:00 AMRAP
12 cal Bike
9 Bar Facing Burpees
6 Hang Power Cleans 115/80#
***Comp does 135/95#
***Goal is 2-3 Rounds
***1 min of rest and transition time between intervals***
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments