Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
The work here won’t always be sexy. It won't always be someone's preferred movement or WOD for the day. And it definitely won’t be easy.
Our focus currently is capacity building. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.
Trust the process. Stay Humble. Stay Hungry.
Build to a Heavy Complex:
2 Push Presses
3 Push Jerks
Push Press 95/65
Dumbbell Box Step-Overs 50/35-- 24"/20"
Push Jerks 95/65
Box Jump Overs 24"/20"
GOAL: 7-15:00 (15:00 Time Cap)
With 15:00 on the clock:
0:00 – 5:00
20 OHW Lunges w/Plate
10 Burpees to Plate
20 Plank Jacks
20 Air Squats or weighted (with plate)
10 Hand Release Push Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.