Tuesday, July 27th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
14:00 to build to a moderate 3 rep
Rest 1-2mins to perform a single set AMRAP @ 75% of the above 3 Rep
5 Rounds for Max Reps
Hang Power Snatches 145/100#
*Rest as needed between rounds but adhere to the running clock.
*Perform as many repetitions as possible in one go of Hang Power Snatches and Handstand Push-Ups.
*Rest as needed between rounds.
Score is the total number of repetitions completed in the 5 rounds on the 14min running clock. USE THE WHOLE TIME HERE, PLAY IT SMART. Must do all 5 rounds of work.
***14min running clock for this lady
DO MORE. BE MORE. GIVE MORE. LIVE MORE.