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  • CrossFit AMRAP

Tuesday, July 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

STRENGTH:

Deadlift

14:00 to build to a moderate 3 rep

-then-

Rest 1-2mins to perform a single set AMRAP @ 75% of the above 3 Rep

WOD:

"Lane"


5 Rounds for Max Reps

Hang Power Snatches 145/100#

Handstand Push-Ups


*Rest as needed between rounds but adhere to the running clock.

*Perform as many repetitions as possible in one go of Hang Power Snatches and Handstand Push-Ups.

*Rest as needed between rounds.

Score is the total number of repetitions completed in the 5 rounds on the 14min running clock. USE THE WHOLE TIME HERE, PLAY IT SMART. Must do all 5 rounds of work.

***14min running clock for this lady

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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