Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
3 Rounds:
7 Uneven Tempo Kettlebell Deadlifts
50 Meter Uneven Kettlebell Farmers Carry
7 Uneven Tempo Kettlebell Deadlifts
50 Meter Uneven Kettlebell Farmers Carry
STIMULUS
This piece is designed to prepare the midline, grip, shoulders, and lower body for the work ahead.
"Uneven" means we'll hold a different weight in each hand - forcing us to stabilize even more.
This piece is not for time, rather for quality.
After completing the first set of 7 Reps + 50 Meters, switch the weights to the other hands for the last set.
You can increase loading over the 3 rounds, but each movement should ideally remain unbroken.
TEMPO KETTLEBELL DEADLIFTS
The tempo is 3 seconds down + regular speed up.
WOD:
3 Rounds:
7 Deadlifts 115/85
7 Toes to Bar
7 Push Presses 115/85
700/500 Meter Row
3 Rounds:
7 Deadlifts 115/85
7 Toes to Bar
7 Push Presses 115/85
700/500 Meter Row
3 Rounds:
7 Deadlifts 115/85
7 Toes to Bar
7 Push Presses 115/85
GOAL: 12-24:00 (24:00 CAP)
SWEATFEST
TABATA
8 Rounds - :20 work/ :10 rest
Kettlebell Swings
Calories on Rower or Bike
Ring Rows
Jump Rope
Sumo Deadlift High Pull with KB
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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