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Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT - LIBERTY GAMES DAY 2
"The Ladder To Freedom"
RX
9:00 Ladder
6 Wall Balls 20/14#
6 T2B
6 Box Jumps 24/20"
***Increase each movement by 2 reps each round
Scaled
9:00 Ladder
6 Wall Balls 14/10#
6 Sit-Ups
6 Box Step Overs 24/20"
***Increase each movement by 2 reps each round
"50 States Of Gains"
RX
5 Rounds For Time:
10 Power Snatch 95/65#
10/8 Cal Row
***Time cap 10mins
Scaled
5 Rounds For Time:
10 Power Snatch 75/55#
10/8 Cal Row
***Time cap 10mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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