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  • CrossFit AMRAP

Tuesday, July 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT - LIBERTY GAMES DAY 2

"The Ladder To Freedom"

RX

9:00 Ladder

6 Wall Balls 20/14#

6 T2B

6 Box Jumps 24/20"


***Increase each movement by 2 reps each round

Scaled

9:00 Ladder

6 Wall Balls 14/10#

6 Sit-Ups

6 Box Step Overs 24/20"

***Increase each movement by 2 reps each round

"50 States Of Gains"

RX

5 Rounds For Time:


10 Power Snatch 95/65#

10/8 Cal Row

***Time cap 10mins

Scaled

5 Rounds For Time:


10 Power Snatch 75/55#

10/8 Cal Row

***Time cap 10mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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