Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Every 2:00 x 3 Rounds:
A) 75 Double Unders
B) 10-25 Kipping Handstand Push-ups
C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans
NOTES:
We'll rotate movements every 2 minutes in this Gymnastics Capacity piece.
You'll complete the listed work as fast as possible, then rest with whatever time remains in the window.
With some rest built in, let's aim to work through larger sets.
Each station is ideally completed in less than 1:30, which allows for at least :30 of rest.
Choose reps or variations that allow for this time frame.
WOD:
AMRAP 20:
200 Meter Run
3 Box Jumps, 3 Power Cleans
200 Meter Run
6 Box Jumps, 6 Power Cleans
200 Meter Run
9 Box Jumps, 9 Power Cleans
...
Add 3 Reps Each Round
Box: 24"/20’’
Barbell: 135/95
*Score each 200 meter run as 1 rep
GOAL: 91 - 217+
Total Reps
Finish 3's: 7 Reps
Finish 6's: 19 Reps
Finish 9's: 37 Reps
Finish 12's: 61 Reps
Finish 15's: 91 Reps
Finish 18's: 127 Reps
Finish 21's: 169 Reps
Finish 24's: 217 Reps
Finish 27's: 271 Reps
SWEATFEST
5 Rounds
10 Burpee Pull Ups
15 Calorie Row
20 Wall Balls
25 Box Jump Overs
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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