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  • CrossFit AMRAP

Tuesday, July 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

STRENGTH:

Back Squat

20:00 to build to a true 3RM here


***No belts untill we hit 75%+

***Build as you see fit



Back Rack Walk Out

3 sets of :10second Back Rack Walk Outs @ 105-110% of 1RM


***Rest 1min between sets here

WOD:

Chipper

900m Run

80 Sit-Ups

60 Box Step Ups 24/20"

40 Slam Balls 30/20#

20 Barbell Strict Press 95/65#


***Comp does box step ups w/ slam ball and runs w/ slam ball

***14:00 Hard Cap here

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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