Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
5 Rounds:
5 Romanian Deadlifts
Round 1: 40% of your Deadlift 1RM
Round 2: 50% of your Deadlift 1 RM
Round 3: 60% of your Deadlift 1 RM
Round 4 and 5: 65% - 75% of your Deadlift 1 RM
WOD:
21-15-9:
Pull-Ups
Shoulder - 2 - Overhead 95/65
GOAL: 5:00 - 11:00
SCALING:
Pull-Ups - Bands/Ring Rows
Lighter as needed
COMP:
Handstand Push-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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