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  • CrossFit AMRAP

Tuesday, January 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

“Barbell Cycling”

On The….

0:00 - 7 Hang Squat Cleans + 1 Push Jerk

1:00 - 6 Hang Squat Cleans + 2 Push Jerks

2:00 - 5 Hang Squat Cleans + 3 Push Jerks

3:00 - 4 Hang Squat Cleans + 4 Push Jerks

4:00 - 3 Hang Squat Cleans + 5 Push Jerks

5:00 - 2 Hang Squat Cleans + 6 Push Jerks

6:00 - 1 Hang Squat Clean + 7 Push Jerks


Barbell - 50% of your 1RM Push Jerk


WOD:

For Time:

30 Toes - 2 - Bar

300m Meter Row – 20/15 Cal Bike

30 Thrusters 75/55

300m Row – 20/15 Cal Bike

30 Hang Power Cleans 75/55


GOAL: 7:00 - 12:00


SCALING:

  • T2B = Knee Raises


COMP:

Weight 95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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