Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
“Barbell Cycling”
On The….
0:00 - 7 Hang Squat Cleans + 1 Push Jerk
1:00 - 6 Hang Squat Cleans + 2 Push Jerks
2:00 - 5 Hang Squat Cleans + 3 Push Jerks
3:00 - 4 Hang Squat Cleans + 4 Push Jerks
4:00 - 3 Hang Squat Cleans + 5 Push Jerks
5:00 - 2 Hang Squat Cleans + 6 Push Jerks
6:00 - 1 Hang Squat Clean + 7 Push Jerks
Barbell - 50% of your 1RM Push Jerk
WOD:
For Time:
30 Toes - 2 - Bar
300m Meter Row – 20/15 Cal Bike
30 Thrusters 75/55
300m Row – 20/15 Cal Bike
30 Hang Power Cleans 75/55
GOAL: 7:00 - 12:00
SCALING:
T2B = Knee Raises
COMP:
Weight 95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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