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  • CrossFit AMRAP

Tuesday, January 21st

STRENGTH:

5 Rounds

5 Tempo Romanian Deadlifts

Tempo Romanian Deadlifts:

4s Negative, 1s Pause in bottom. Regular stand.

*Start at 30-40% of your Deadlift 1RM


WOD:

21-15-9:

Strict Pull Ups

Strict Handstand Pushups

SWEATFEST


7 Rounds:

7 DB Clusters

7 Ring Row

7 Ring Dips

7 DB Deadlifts

7 Push Press

CROSSFIT FOR SPORT


STRENGTH:

Front Squat

5 @ 60%

5 @ 65%

5+ @ 70%


WOD:

5 Rounds For Time:

10 Front Squats

20 Sit Ups

30 Double Unders/60 Single Unders


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