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  • CrossFit AMRAP

Tuesday, January 19th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Back Squat


E2MOM x 6

3 Back Squat @ 70% of Current 1RM from testing day @ tempo 3032

3s Down

0s Hold

3s Up

2s Pause at the top


***All unbelted, all for perfect reps

WOD:

In 11:00 (Make it as far into...)

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump Overs 24/20"

T2B


***If you finish, then you rest till the 11min mark


-DIRECTLY INTO-


9:00 AMRAP

300m Row

16 Alternating DB Snatch 50/35#


***This will be a 20:00 running clock

SWEATFEST

20:00 EMOM


Minute 1: Air Squats

Minute 2: Hand Release Push-Ups

Minute 3: Single DB Box Step Ups

Minute 4: Row

Minute 5: Burpees

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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