Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Back Squat
E2MOM x 6
3 Back Squat @ 70% of Current 1RM from testing day @ tempo 3032
3s Down
0s Hold
3s Up
2s Pause at the top
***All unbelted, all for perfect reps
WOD:
In 11:00 (Make it as far into...)
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs 24/20"
T2B
***If you finish, then you rest till the 11min mark
-DIRECTLY INTO-
9:00 AMRAP
300m Row
16 Alternating DB Snatch 50/35#
***This will be a 20:00 running clock
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SWEATFEST
20:00 EMOM
Minute 1: Air Squats
Minute 2: Hand Release Push-Ups
Minute 3: Single DB Box Step Ups
Minute 4: Row
Minute 5: Burpees
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