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Classes are limited to 18 athletes a class. You must register to attend.
5 Sets of 3 - 3 Position Power Snatch
1 High Hang Power Snatch (pocket-level)
1 Hang Power Snatch (knee-level)
1 Power Snatch (from the floor)
Barbell load - 75% of 1RM Snatch
A 10% increase from last week.
3 Sets of 5 Reps @50% of 1RM Snatch
*Focus on the speed of driving yourself up the bar.
*Train yourself to be comfortable in the receiving (“catch”) position.
*Don’t be in a rush to stand up….. Set Up, Snatch, Stabilize, Stand.
Sumo Deadlift High Pulls 95/65
Push Presses 95/65
*60 Double Unders between sets
*WOD is complete after 12 Push Press
Push Press - 75/55
10 HSPU each round in place of push press
DO MORE. BE MORE. GIVE MORE. LIVE MORE.