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Tuesday, January 14th

CROSSFIT

STRENGTH:

Establish a 1 RM:

Split Jerk


WOD:

For Time:

200 Double Unders

35 Burpees

EMOM starting at 0:00,

Complete 5 Shoulder-2-OH 95/65

SWEATFEST

4 Rounds:

1:00 - Toes to Bar

1:00 - DB Power Snatches

1:00 - Thrusters (Empty Barbell or DB’s)

1:00 - Calorie Row

2:00 - Rest

CROSSFIT FOR SPORT


STRENGTH: 

Push Press

3 @ 70%

3 @ 75%

3+ @ 80%


WOD:

AMRAP in 12:00

5 Toes - 2 - Bar/Knee Raises

10 Push Ups

15 Walking Lunges


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