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  • CrossFit AMRAP

Tuesday, January 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Push Jerks

5 Reps @ 65%

3 Reps @ 75%

1+ Rep @ 85%


WOD:

4 Rounds:

200m Row – 12/10 Cal Bike

10 Shoulder-To-Overhead 95/65

200m Row – 12/10 Cal Bike

10 Pull-Ups


GOAL: 10:00 - 18:00


SCALING:

  • Pull-Ups/ Bands/ Ring Rows

  • Lighter Weight


COMP:

  • 4 Rounds:

  • 200 Row, 10 S2O 115/85

  • 200m Row, 10 Chest-2-Bar

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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