Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Push Jerks
5 Reps @ 65%
3 Reps @ 75%
1+ Rep @ 85%
WOD:
4 Rounds:
200m Row – 12/10 Cal Bike
10 Shoulder-To-Overhead 95/65
200m Row – 12/10 Cal Bike
10 Pull-Ups
GOAL: 10:00 - 18:00
SCALING:
Pull-Ups/ Bands/ Ring Rows
Lighter Weight
COMP:
4 Rounds:
200 Row, 10 S2O 115/85
200m Row, 10 Chest-2-Bar
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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