CROSSFIT
STRENGTH:
Deadlifts
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
WOD:
4 Rounds For Time
10 Sprints
15 Burpees
20 Kettlebell Swings 55/35
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SWEATFEST
AMRAP in 18:00
12 DB Snatches
12 Pull ups
12 DB Push Jerks
12 Toes to Bar/Knee Raises/Sit Ups
12 Sprints
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CROSSFIT FOR SPORT
WOD N’ WAFFLES
AMrAP in 10:00
5,10,15,20,...etc
Shoulder to Overhead
Box Jumps
* Complete 30 plate jumps after each round
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