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  • CrossFit AMRAP

Tuesday, February 4th


CROSSFIT


STRENGTH:

Deadlifts

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%


WOD:

4 Rounds For Time

10 Sprints

15 Burpees

20 Kettlebell Swings 55/35

—————

SWEATFEST


AMRAP in 18:00

12 DB Snatches

12 Pull ups

12 DB Push Jerks

12 Toes to Bar/Knee Raises/Sit Ups

12 Sprints

—————

CROSSFIT FOR SPORT


WOD N’ WAFFLES


AMrAP in 10:00

5,10,15,20,...etc


Shoulder to Overhead

Box Jumps

* Complete 30 plate jumps after each round


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