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Tuesday, February 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Push Press

5 - 5 - 5- 5

***Build to a heavy 5 rep, rest as needed.

WOD:

For Time

6 Rounds


8 Pull-Ups

8 Kipping HSPUs

8 Cal Row


***18:00 time cap

COMP = 2 RMUs or 5 transition drills and row must be 1400/1150+ for row output

SWEATFEST

20:00 AMRAP


Row 400m/Bike 21 Cals

10 DB Deadlifts

20 DB Push Jerks

30 DB Box Step Ups

40m Waiter Carry w/DB (switch arms halfway through)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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