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Tuesday, February 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

 

CROSSFIT

Skill:

In 14:00...

Ring Muscle Up


Today's Focus: Pulling focused and just general gymnastics shapes.


  • Hollow Rocks

  • Arch Turn Overs

  • Deadhang from Rings

  • RMU Mounting Drill

  • Ring Dip Lockout Hold

  • False Grip Drills


WOD:

For Time:


100m Sprints (10x10m)

80 Sit Ups

60 Box Step Ups 24/20" (No weight)

40 Slamballs 30/20#

20 C2B Pull Ups


***Comp = 80 GHD sit ups and 10 BMUs for the pull ups

***Scaled = Kicking with your leg for Sit-Ups

***16min Time Cap

 

SWEATFEST

TABATA Tuesday


8 Rounds For Time

:20 work/ :10 rest

KBS

Air Squats

Hand Release Push Ups

KB Deadlifts

Sit Ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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