Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Skill:
In 14:00...
Ring Muscle Up
Today's Focus: Pulling focused and just general gymnastics shapes.
Hollow Rocks
Arch Turn Overs
Deadhang from Rings
RMU Mounting Drill
Ring Dip Lockout Hold
False Grip Drills
WOD:
For Time:
100m Sprints (10x10m)
80 Sit Ups
60 Box Step Ups 24/20" (No weight)
40 Slamballs 30/20#
20 C2B Pull Ups
***Comp = 80 GHD sit ups and 10 BMUs for the pull ups
***Scaled = Kicking with your leg for Sit-Ups
***16min Time Cap
SWEATFEST
TABATA Tuesday
8 Rounds For Time
:20 work/ :10 rest
KBS
Air Squats
Hand Release Push Ups
KB Deadlifts
Sit Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
