Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Ring Muscle Up
Today's Focus: Pulling focused and just general gymnastics shapes.
Arch Turn Overs
Deadhang from Rings
RMU Mounting Drill
Ring Dip Lockout Hold
False Grip Drills
100m Sprints (10x10m)
80 Sit Ups
60 Box Step Ups 24/20" (No weight)
40 Slamballs 30/20#
20 C2B Pull Ups
***Comp = 80 GHD sit ups and 10 BMUs for the pull ups
***Scaled = Kicking with your leg for Sit-Ups
***16min Time Cap
8 Rounds For Time
:20 work/ :10 rest
Hand Release Push Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.