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  • CrossFit AMRAP

Tuesday, February 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press (%’s are off of your 1RM Strict Press)

4 Sets of 10 @ 60%

1 Set of 10+ @ 60%


WOD:

27-21-15-9


Box Jump Overs 24’’/20’’

Wall Balls 20/14


GOAL: 6-12:00


SCALING:

BOX JUMP OVERS

  • Reduce Reps/Box Height

  • Box Step Overs


WALLBALLS

  • Reduce Reps/Weight

  • Double/Single DB Thrusters


COMP:

Thrusters 95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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