Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH (for quality):
AMRAP in 18:00
5 Strict Ring Dips
8 Supinated Grip Barbell Rows (palms facing up)
1 Ring Muscle Up
20m Offset Carry
***Reverting back to what we learned in January. Do your best here. Let's just practice and have some fun
***Offset Carry = placing a kettlebell on one shoulder in a half front rack position, and another kettlebell at the side in a farmers walk position.
***4 RMU transitional drills to scale the 1 RMU
WOD:
For Time
5 Rounds
12 Pull-Ups
12 Alternating DB Power Snatches 50/35#
350m Row
***Time cap 16mins
SWEATFEST
AMRAP in 18:00
30 Double Unders/Single Unders
30 Air Squats
15 KBS
15 Calorie Row
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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