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Tuesday, February 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH (for quality):


AMRAP in 18:00

5 Strict Ring Dips

8 Supinated Grip Barbell Rows (palms facing up)

1 Ring Muscle Up

20m Offset Carry


***Reverting back to what we learned in January. Do your best here. Let's just practice and have some fun

***Offset Carry = placing a kettlebell on one shoulder in a half front rack position, and another kettlebell at the side in a farmers walk position.

***4 RMU transitional drills to scale the 1 RMU

WOD:

For Time

5 Rounds

12 Pull-Ups

12 Alternating DB Power Snatches 50/35#

350m Row


***Time cap 16mins

SWEATFEST

AMRAP in 18:00


30 Double Unders/Single Unders

30 Air Squats

15 KBS

15 Calorie Row

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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