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  • CrossFit AMRAP

Tuesday, February 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Bench Press

6 Sets @ 60% of 1RM Bench Press


*Sub DB’s if needed


WOD:

3 Rounds:

15 Front Squats 95/65

15 Hand-Release Push-Ups


500m Row


3 Rounds:

45 Air Squats

15 Shoulder-2-Overhead 95/65


GOAL: 14:00 - 21:00


SCALING:

FRONT SQUATS

  • Lighter Weight

  • Goblet Squats


HAND-RELEASE PUSH-UPS

  • Regular Push-Ups

  • Push-Ups off a box

  • Banded Push-Ups


COMP:

Weight - 115/85

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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