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  • CrossFit AMRAP

Tuesday, February 11th

CROSSFIT

STRENGTH:

Build to a Heavy Set, 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat

18-20 min


WOD:

AMRAP 12 Min

50 Double Unders

12 DB Power Snatch 50/35

10 Goblet Squat 50/35

SWEATFEST


For Time:

5 Rounds of "Modified Nate", 100 Double Unders/Single Unders

4 Rounds of "Modified Nate", 100 Double Unders/Single Unders

3 Rounds of "Modified Nate", 100 Double Unders/Single Unders

2 Rounds of "Modified Nate", 100 Double Unders/Single Unders

1 Round of "Modified Nate"


1 Round of "Modified Nate":

2 Ring Row + 2 Ring Dip

4 Seated DB Press

8 Kettlebell Swings

CROSSFIT FOR SPORT


STRENGTH:

Back Squats

5 @ 60%

5 @ 65%

5+ @ 70%


WOD:

15-12-9

Front Squats

Push Ups/Bands/Off Bench

Sumo Deadlift High Pulls

Pull Ups/Bands/Ring Rows


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