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  • CrossFit AMRAP

Tuesday, December 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Prancer

For Time (Time Cap 11:00):

4 Rounds

15 Box Jumps

10 Deadlift

2 Rope Climbs


RX - Box 24”/20”, Deadlift 225/155


Scaled - Box 20’’/16, Deadlift 155/105, 4 Rope Climb Progressions



VIXEN

6:00 AMRAP

7 T2B

14 Alternating DB Power Snatch

21 Double Unders


RX - DB 50/35


Scaled - 14 Sit Ups, DB 35/20, 21 Single Unders



DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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