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  • CrossFit AMRAP

Tuesday, December 3rd

CROSSFIT & CROSSFIT FOR SPORT


GRINCH

*For exactly 60 minutes each class may accumulate total Burpees for their class points. Happy Burpeeing!


Prancer

Squat Clean Ladder

Every :30 complete complete 1 rep, :10 transition

Men: 75-95-115-135-155-185-205-225-245

Women: 55-65-85-95-105-125-145-155-165


*If an individual makes it to 245/165 and they complete a full lock out they may perform AMrAP of Front Squats in time remaining for additional points.


**CF4S will spend 15:00 establishing a heavy single Hang Squat Clean


Vixen

AMRAP in 5:00

15 Plate Presses (off of a bench)

15 Ground - To - Overhead

*All athletes must use black weights, no colored weights.

*Plate must touch chest.

Rx - 45/25

Scaled 25/15

Masters 50+ - 25/15

SWEATFEST

For Time:

20 Thrusters

40 Box Step Ups

60 KB Deadlifts

20 Sprints

60 KB Deadlifts

40 Box Step Ups

20 Thrusters


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