Tuesday, December 28th

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Bench Press

12:00 to build to a heavy 3 reps

-then-

4:00 to hit 6 perfect paused Bench Press singles @ 80% of above. Take your time, pause on the chest for a 3 count each rep

WOD:

For Time

21 Burpee Box Jump Overs

30 Slamballs 30/20#

15 Burpee Box Jump Overs

30 Slamballs 30/20#

9 Burpee Box Jump Overs

***Goal 8-11mins

***Capped @ 12mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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