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  • CrossFit AMRAP

Tuesday, December 24th

All classes will perform “12 Days Of Christmas”


1 Toes - 2 - Bar/Knee Raise

2 Chest - 2 - Bar Pull Ups

3 Push Ups

4 Box Jump Overs/ Step Up & Over

5 Medball Cleans 20/14

6 KBS 55/35

7 Goblet Squats 55/35

8 Abmat Sit Ups

9 Burpees

10 Deadlifts 115/85

11 Thrusters 115/85

12 Row 1200m


*The order of operation will goes as follows…

1 T2B


2 C2B Pull Ups

1 T2B


3 Push Ups

2 C2B Pull Ups

1 T2B


4 Box Jump Overs

3 Push Ups

2 C2B Pull Ups

1 T2B…..


Until the last round which counts down 12-11-10…..3-2-1


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