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Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
Split Press
5:00...
3 reps
This is pure warm-up, can add weight but do not go all out. No world records on this.
Split Jerk
5 sets of 2
***Build to a heavy but technique focused double
WOD:
4 Rounds For Time
12 Box Jump Overs 24/20"
6 Hang Power Snatch @ 95/65#
12 Hand Release Push-Ups
***Goal is 10-12mins
***Capped @ 13mins
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