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  • CrossFit AMRAP

Tuesday, December 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Split Press

5:00...

3 reps

This is pure warm-up, can add weight but do not go all out. No world records on this.


Split Jerk

5 sets of 2

***Build to a heavy but technique focused double

WOD:

4 Rounds For Time

12 Box Jump Overs 24/20"

6 Hang Power Snatch @ 95/65#

12 Hand Release Push-Ups


***Goal is 10-12mins

***Capped @ 13mins

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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