Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
This is pure warm-up, can add weight but do not go all out. No world records on this.
5 sets of 2
***Build to a heavy but technique focused double
4 Rounds For Time
12 Box Jump Overs 24/20"
6 Hang Power Snatch @ 95/65#
12 Hand Release Push-Ups
***Goal is 10-12mins
***Capped @ 13mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.