Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Gymnastic Conditioning:
27-21-15-9
Kettlebell Swing 55/35
Pick an option:
20m Bear Crawl
:30s Handstand Weight Shifts
1:00 Handstand Walk Practice
10-15m Handstand Walk
WOD:
AMRAP in 15:00
20/15 Calorie Row
12 Power Cleans 115/85
9 Burpee Box Jump Overs 30/24
SUBS
15/12 Bike
200m Run
GOAL: 3 - 5+ Rounds
SWEATFEST
20:00 AMRAP
Row 300m/14 Cal Bike
10 Slam Balls
15 Single DB Box Step Overs
20 Sit-Ups
1 Rope Climb or 3 Rope Climb Progressions (RCP)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
