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  • CrossFit AMRAP

Tuesday, December 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Gymnastic Conditioning:

27-21-15-9


Kettlebell Swing 55/35


Pick an option:

  • 20m Bear Crawl

  • :30s Handstand Weight Shifts

  • 1:00 Handstand Walk Practice

  • 10-15m Handstand Walk



WOD:

AMRAP in 15:00

20/15 Calorie Row

12 Power Cleans 115/85

9 Burpee Box Jump Overs 30/24



SUBS

15/12 Bike

200m Run



GOAL: 3 - 5+ Rounds

SWEATFEST

20:00 AMRAP

Row 300m/14 Cal Bike

10 Slam Balls

15 Single DB Box Step Overs

20 Sit-Ups

1 Rope Climb or 3 Rope Climb Progressions (RCP)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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