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Tuesday, December 17th

CROSSFIT

STRENGTH:

Strict Press

5-5-5

70%-75%-80%


*Followed by:

1 attempt at Max Strict Pull Ups


WOD:

3 Rounds For Time

20 Burpees

21 DB Hang Power Clean & Jerk 50/35

12 Pull Ups

SWEATFEST

4 Rounds For Time:

30 Calorie Row

25 Toes to Bar/Knee Raises

20 DB Hang Power Cleans (Double DB)

15 DB Hang Power Snatches (Single DB)

CROSSFIT FOR SPORT

STRENGTH:

Front Squat

*Establish a heavy single


WOD: “Jackie”

1,000m Row

50 Empty Barbell Thrusters

30 Pull Ups


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