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  • CrossFit AMRAP

Tuesday, December 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Deadlift

6 sets of 3

***Build as you go, don't exceed 80%.

For Time

21-15-9

KBS @ 55/35#

Power Clean and Jerk @ 95/65#


***Goal is 7-9mins

***Capped @ 11mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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