Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
Deadlift
6 sets of 3
***Build as you go, don't exceed 80%.
For Time
21-15-9
KBS @ 55/35#
Power Clean and Jerk @ 95/65#
***Goal is 7-9mins
***Capped @ 11mins
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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