Search
  • CrossFit AMRAP

Tuesday, December 10th

CROSSFIT

STRENGTH:

Deadlift

6 Sets of 2

*Building to a heavy Double. Does not need to be a 2RM.

*Start at 70%


WOD: 

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps 24″/20″

SWEATFEST

With 20:00 on the clock:

Row 2,000m

In remaining time, complete AMRAP of…

10 Slam Balls

10 Double KB/DB Deadlift

10 Burpee Pull Ups

CROSSFIT FOR SPORT

STRENGTH:

*Establish a heavy single for each movement:

Shoulder Press

Push Press

Push Jerk


WOD: 

AMRAP in 9:00

15 Walking Lunges

12 Unbroken Kettlebell Swings

9 Push Ups


0 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography